How Can Hypnotherapy Help You?

Details of the therapy on offer

Stop Smoking

Your stop smoking session will normally last between one and a half to two hours.

The first part of the session will be an informal chat about your reasons for giving up. I will explain to you how hypnotherapy works and how it can help you to stop, and stay stopped. The second part of the session will be a mixture of hypnotherapy and NLP which will be tailored to suit your individual needs.

You will leave as a calm and relaxed non-smoker. I will give you a CD to listen to at home to reinforce the work that we have done.

I will see you again about two to three weeks later to see how you are getting on and to do any further work if necessary.

The cost of the programme is £145, which is approximately the cost of one months cigarettes for the typical 20-a-day smoker.

Note. I recognise that a very small percentage of smokers will still find it very hard to stop because of some underlying reason. These reasons often appear during the initial chat. In such cases I will advise you that some initial work neeeds to be done, either with myself or another therapist. If it is not appropriate to proceed with your stop smoking session then you will not be charged.

click here if you want to stop smoking

Weight Management

This consists of five sessions spread over a period of about three months. The first three sessions are normally at one to two week intervals.

During the first session we will discuss your needs and requirements. I will explain the therapeutic methods on offer so that we can devise a course of action to suit your needs. For example your particular problem may be snacking, binge eating or continuing to eat when full etc.

For the remaining sessions we will use a variety of therapies and monitor your progress as we go along.

The price for the programme is £195

General Hypnotherapy for Other Issues

Most other issues will require a series of one-hour sessions, although even some of these can sometimes be helped in just one session. These are charged at my hourly rate of £60 although I do offer a free initial consultation. (Students are charged £40 per session)

Here are some of the things I can help you with, and I have given you an idea of how many sessions you may need:-

Release from habits such as nailbiting or hair pulling, most phobias, insomnia - 1 or 2 sessions

Increasing confidence and self-esteem. Overcoming social phobia / shyness / blushing - usually 2 to 4 sessions

Overcoming and removing unwanted feelings such as anger or guilt - typically 2 to 4 sessions

Release from anxiety and depression. Beating panic attacks - usually 3 to 5 sessions

Relief from compulsions and obsessions - typically 3 to 5 sessions

Improving sports performance. Overcoming exam nerves. Natural childbirth and general pain control - usually 1 or 2 sessions.

Please note. These numbers are for guidance only; there may occasionally be instances where deep underlying causes need to be resolved, which may require in excess of 6 sessions.

To make an appointment for your free initial consultation, or if you would like more information phone 0115 9871581

To email me please click on the link below.

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