Holistic Massage in Nottingham

Sports therapy and remedial massage

For information or to book an appointment call 0115 9871581

Sue McKinnon

Imagine feeling fitter, healthier and more mobile again. Whether you play sports or not, massage is a great way to unwind and allow your natural healing processes to work for you.

Sue has been practicing as a sports therapist for more than five years. She has successfully helped many clients overcome back problems, aching joints, strained muscles and sports injuries.

Sue has many satisfied clients including professional entertainers and sports men and women.

15 reasons to have a massage:-

1. Reduces stiffness of joints
2. Speeds recovery from injury and illness
3. Enhances general relaxation
4. Reduces muscular tension and discomfort
5. Increases the range of motion in the joints
6. Enhances tissue elasticity and flexibility
7. Improves sleep patterns
8. Increases feeling of well-being
9. Relaxes tight muscles and relieves aches and pains
10. Aids relaxation in pregnancy and childbirth
11. Promotes skin growth
12. Improves circulation and lymphatic system
13. Improves the immune system and flow of energy levels
14. Reduces spasms and cramping
15. Released endorphins; the body's natural pain killer

Massage is suitable for the relief of pain for all ages, from infants to senior citizens, and from all walks of life.

Sports massage is primarily used for the serious athlete, as it focuses on the specific muscles which are particularly relevent. But you don't have to be a serious athlete to benefit from Sports massage. It can be used on anyone who may have, or is prone to muscle or joint problems or injuries.

Massage addresses all kinds of different health issues, by far the most common being stress. Stress is 80-90% the cause of many health problems. Also, when you are stressed, your immune system is weakened making you more prone to illness and disease.

As a sports therapist, Sue can identify any potential problem area and can adapt her treatment specifically to your needs and requirements. To see if massage can help you please click on the link below.

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Links to other therapists

Helen Shortland - Reiki Master and Complementary Therapist, based in Nottingham - 07748 591690